I started ACV on January 10, 2017. I started taking it because I have gallstones, but I have noticed that I have lost 3lbs since then. It's hard for me to lose weight, and I have been stuck on the same weight for a long time.
I know that ACV has a lot of health benefits, but didn't know about the weight lose. I am excited that I stumbled into it and I hope I can lose some more weight. I mix 1 tablespoon of ACV with apple juice and 1 tablespoon of lemon juice. I drink it in the morning 30 minutes before breakfast. I use Braggs ACV unfiltered raw.
In the afternoon, I drink another cup of ACV 1 tablespoon with Apple Juice. I hope this helps and encourages you to try it out. I eat my regular foods i dont eat diet stuff and have had great success. I have lost 12 lbs in the short time.
I have also added exercise to my daily routine. I started using the Apple Cider Vinegar on February 3, 2017, I just finished my first bottle. I do take it 3 times a day with an ounce and a half of orange juice and follow it up with no sodium seltzer or a bottle of water with lemon.
I cup my soda intake to 1 7.5 oz can of Coke a day and started eating a lot more fruit. I will admit I feel better and I find that I have a lot more energy than usual but I haven't lost a pound! I will continue taking the ACV for the other health benefits it offers but I'm not holding out much hope for weight loss as a benefit.
I'll let you all know if anything changes. I would really appreciate some feedback, I started with the apple cider vinegar on February 3, 2017; I take 2 Tbs. Of orange juice and follow it up with either a 12 oz can of seltzer or 16 oz bottle of water with lemon and lime. I cut back on bread and incorporated more fruit and salad into my diet. I see that a lot of you have lost weight using the acv with and without change to your diet or exercise, I actually gained a pound!
I also noticed my stomach has felt MORE bloated! I would love some feedback and any advice I can get. Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic for the body. I am trying the ACV approach for the first time and am confused.
This plan suggests vinegar and water only. I'm not sure I can tolerate that. I have acid reflux, for which I take medication. Will drinking it before the meal increase these symptoms? Also, the other option suggested brushing your teeth or rinsing with 1/2 teaspoon baking soda in water because the vinegar drink may affect the enamel on your teeth.
The first time I tried it with water I had a horrible stomach ache. I read to add a quarter teaspoon of baking soda. I personally do not like the flavor but I add some honey and cold water in a glass and find it tolerable. The mixture of vinegar and the soda do foam up. Size glass and brush my teeth after every use. So am not snacking between meals just to feel "normal".
I have been drinking ACV for a while now, twice a day 30 mins before breakfast and dinner 1 tbs dilluted in water and 1 tbs of raw honey. I didnt take Bragg's brand as I couldn't find it in my city. I read a few articles that doubted this brand because it was claimed to be not natural. Thankfully I`ve still noticed weight loss after two weeks. At least 2 Kg or even more if I did exercise.
I`ve eaten regularly and felt full with the sufficient amount of meal. ACV will help you loose weight, no doubt. But do not take it with orange juice. Come on, juice is sweet and has CALORIES!!!!!. Calories make you gain weight gosh. Do not add anything sweet to it.
And if you just walk 15 on a treadmill, it will accelerate your weight loss guarantee. This 25 lbs that i lost were in less than a month. Just ACV three times a day WITH WATER and walk 10 on a treadmill and pooof. Just dont find ways to sugar coated. I started drinking acv mixed with grapefruit juice about 65 days ago, to date I have lost 27 pds! It really works people and it's all natural so there's no harm being done.
I look great and feel even better. Give it a try, you'll be pleasantly surprised at the results. I have had Crones for over 15 years. I have not found anything that really works. I just started taking Braggs a few weeks ago. I have only had maybe 2 days that my stomach and intestines have bothered me very bad.
I try to do it at least 3 times a day.I take room temp. Water that is filtered 2 tbs of vinegar. It took me a little bit to work up to it and 1 tbs organic real maple syrup and mix it real good and just take it as a shot.
It has helped my stomach and intestine IMMENSELY. I am now going to start using it for a toner for my face. The taste is not the best thing but that's why I just do the shot and get it over with.
I also was around 204lbs and I am down to 194. It definitely works for loosing weight and keeping your stomach in check. Also, my complexion has improved. Of vinegar, 8-9 drops liquid stevia, and the juice from half a lemon, with a full glass of water. It's actually quite tasty that way, I really like it. This is my second day of drinking acv before my meals.
I'm hoping to test it out for the month and see my results. It's tough to drink, but I'm rather familiar with eh taste. My family has always used acv as their "go-to" for things such as acne, stomach aches, sore throats, etc. I know it does work for those things, I've just never consistently used it for weight loss. My tip is to just mix it in about 8 oz. Of water and gulp it down all at once without any breaks.
The longer you take to drink it, the nastier it tastes. Well I been taking apple cider vinegar for 2 months it has worked wonderful for me it really burns fat and it suppress my appitite I love that. I tried everything but I couldnt lose the weight until I start using it. It tastes bad but I still drink it. What I do is pure some in a bottle of water and drink it during the day and it burns everything. The bottle has a recipe to add 2 tablespoons of vinegar & 2 tablespoons of raw organic honey to 8 oz of water it tastes just like apple cider.
I only eat once a day so I don't know if this will help me lose weight. I have got Whitehouse raw unfiltered organic apple cider vinegar with the mother in it and I'm going to use it 3 times a day before meals and see what happens. I have to honestly say that the ACV really works for losing weight. For this purpose I found a digital scale at a good price and was surprised to find I had lost 19 lbs.I was in shock, I wasn't expecting this. This was only after 2.5 weeks of starting with the ACV, since then I have lost another 3 lbs.
Mind you I am also taking digestive enzymes with my meals, so that might account for helping the ACV. I've been drinking acv for only a short time now and the taste was very bad for me at first. My boyfriend told me about the way his grandmother use to make it for him. He said to mix it with raw honey and warm it up. It took me about a day just a overnight actually to get use to the new taste and actually appreciate it. I really do like it and I hope that this helps me to stop packing on the pounds.
20lbs in 2 years and I just left the doctor's yesterday I'm not diabetic just too much snacking. I need to lose 12 pounds to get down to my target weight. I have been on a protein shake diet for about 4 months. I had hoped that the protein shakes would help me to lose the weight, unfortunately, that has not been the case. Her sister lost 30 pounds back in the 1950s just by drinking 2 tablespoons of vinegar with water twice a day.
Couldn't handle the 2 tablespoons so went down to 1 tablespoon twice a day. Cleaned up my diet a bit but in the past when I would not have seen such a big loss. The biggest change I have seen is cravings for sugar.
Its easy to say no to cake and junk. I started with white distilled and switched to ACV. I have been using apple cider vinegar for ages. I use it when making stock, for mint sauce with lamb and sprinkled on fish and chips etc. Today I have started to use before meals. I do have some weight to lose, probably about lb would be good.
Dr Eric Berg suggests 1 teaspoon ACV, 1 teaspoon lemon juice and 1 teaspoons of proper cranberry juice added to a glass of water. Dr Berg did say if you find it awful, you may not need it. I boil 8 oz of water, with 1 inch of ginger sliced into 4 pieces. After it boils, then I put 2 tsp of AVC mix it in and drink it like a hot tea. It taste great, does not make me gag.
You could also use the powder ginger. You could also put 2 tsp of fresh squeeze lemon juice. The lemon juice will be good if you like it cold.
Don't use anything sweet it defeats the purpose. It will still send you to the bathroom. That is good, because it is giving you a good clean out.
Getting rid of all the old waste. Drink a lot of water through out the day. I tried taking it at night, and did not fall asleep until 4 hrs later. I tossed an turn all night long and could not sleep. I want to try at night again when I don't have to work the next day.
I hope we all will be successful in losing the weight we want. I have been using ACV for about 2 weeks now. I know that is not a lot but everyone keeps saying how good I look as if I've lost 20 lbs. I use 2 tbs with water 3 times a day. I'm now starting to exercise, walking 2 miles a day. I hope this helps with losing more.
I will keep you posted on my success in about a month. It works, I've been on it for three weeks a little different drink though. One tablespoon honey, two teaspoons of Apple cider vinegar and one cup of grapefruit juice. I've lost fourteen pounds and five inches of belly fat.
I weighed 300 lbs when starting. I have been using ACV in an 8oz glass of water with fresh lemon juice and pure honey three x a day. I have noticed in one month all my food taste much better.
